10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

/
10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

Religious trauma is a sensitive topic that requires a therapist who is knowledgeable and experienced in addressing the unique challenges that come with it. If you're seeking therapy to overcome religious trauma, it's crucial to ask the right questions to ensure that the therapist is well-equipped to help you. Here are ten insightful questions to ask a therapist to assess their religious trauma competency.

Read More

What is Trauma Dumping?

/
What is Trauma Dumping?

Trauma dumping is a term used to describe the unconscious act of people who have been through a traumatic event or experience sharing their trauma with others without considering the emotional wellbeing of the other person or receiving their consent. It is a form of emotional dumping in which a person unconsciously unloads their emotions, pain, and suffering onto others without regard for their feelings.

Read More

Does God Have Emotions?

/
Does God Have Emotions?

As a parent, we daily coach our children through handling their array of emotions. From toddler tantrums to young adult hormones, encouraging our kids to identify, then giving them the appropriate tools to effectively manage their emotions is a vital step to them becoming successful, relational humans.

Emotional intelligence is now understood to be important to one’s overall health and education, as described by John Gottman in his book, Raising an Emotionally Intelligent Child,

In the last decade or so, science has discovered a tremendous amount about the role emotions play in our lives. Researchers have found that even more than IQ, your emotional awareness and abilities to handle feelings will determine your success and happiness in all walks of life, including family relationships.

Read More

16 Lessons Social Media Taught Me About Trauma Response

/
16 Lessons Social Media Taught Me About Trauma Response

If you are a trauma or abuse survivor social media can prove difficult sometimes. Images or memes can be triggering as can conversations or interactions with others.

Recently, I had a bit of a kerfuffle with someone on social media. It was not my intention, I basically never engage in virtual debates. It is easy for your tone and intent to get lost in cyber translation. And yet, I found myself in a flurry that happened so quickly it left my head spinning and my pulse elevated.

Read More