Navigating Family Reactions to Your Deconstruction, Faith Transition or Religious Trauma Recovery

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Navigating Family Reactions to Your Deconstruction, Faith Transition or Religious Trauma Recovery

In this thought-provoking article, we delve into the challenging terrain of communicating deconstruction, faith transition, and religious trauma with family. This is not meant to be a definitive piece, but rather a discussion of some of the obstacles, difficulties, and considerations you may face.

As we navigate these uncharted paths, we may be seen as daring to challenge conventions (heretic) or defying the status quo (rebellious.) Buckle up as we embark on a journey that demands courage and an unwavering commitment to our own soul, conscience and overall health.

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Embracing Healing: The Journey of a Church Leader Recovering from Religious Trauma

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Embracing Healing: The Journey of a Church Leader Recovering from Religious Trauma

As I sit down to share my thoughts and experiences, I am reminded of the transformative power of vulnerability and the courage it takes to confront our deepest wounds. My journey recovering from religious trauma has been filled with twists and turns, leading me to the profound realization that healing is a sacred and ongoing process. In this blog post, I invite you to join me on this transformative path, as we explore what it truly means to be a church or religious leader on the journey of recovering from religious trauma.

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Shiny Happy People - A survivor's hot take of Episode 4.

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Shiny Happy People - A survivor's hot take of Episode 4.

Yesterday I got to spend the afternoon with an old high school friend. It was only supposed to be a quick bite (tacos!) and a coffee but that turned into five hours of talking, catching up, swapping takes on Shiny Happy People and rehashing old memories.

For those of us who have left behind a cult, high demand group or unhealthy system, it’s an unfortunate yet common thing I have noticed that we have few life-long friends or we only reconnect well into adulthood. (Maybe this is just a fundy phenomenon, I’ll have to dive into this thought a bit more.) Without a doubt it’s often that family has even rejected you or you have had to distance yourself due to abuse or lack of respecting boundaries.

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Shiny Happy People - A survivor's hot take on Episode 3.

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Shiny Happy People - A survivor's hot take on Episode 3.

Watching Shiny Happy People is observing the first half of my life in what feels like an out of body experience. Internal agony and struggle, mind shifts and identity disruption, loss of people I love, fear and confusion, new experiences and blazing ahead alone, these things have defined my years since becoming aware I had been raised in a cult. It’s what it took for me to leave, learn a new way and forge a life outside the lines of authoritarian control and spiritual abuse.

The Duggar family has long been who I reference when I tell people that I grew up differently from mainstream culture. Dang, even differently from most evangelical culture. “Have you seen the show 19 Kids and Counting? Yes? Well, that’s my background.” It was extreme fundamentalism; we were the radicals.

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Shiny Happy People - A survivor's hot take on Episode 2.

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Shiny Happy People - A survivor's hot take on Episode 2.

I wasn’t the only IBLP survivor who had a migraine yesterday. Yes, my migraine is toned way down now, thanks for asking. I took a walk, snagged a couple short cat-naps, did more gentle yoga movements and mental reminders that I am safe now which all seemed to help.

Shiny Happy People is collectively pacing so many of us through our painful childhoods which were riddled with spiritual abuse, physical and psychological abuse and religious trauma. Please, do not allow yourself to be re-traumatized. Turn off the TV, decide you will not finish the series, or wait until you can talk to a therapist. There is great strength in knowing your limitations and choosing to protect your emotional and mental health. It’s not a weakness.

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Shiny Happy People - A survivor's hot take on Episode 1.

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Shiny Happy People - A survivor's hot take on Episode 1.

You may be aware that a documentary called Shiny Happy People dropped last night on Amazon Prime which discusses the lives of the Duggar family and the cult organization they are members of, IBLP, which was founded by Bill Gothard.

As a survivor of this cult, I have been mindful to pay attention to my own feelings, emotions and thoughts about this documentary. With this awareness, I made the choice to view the series one episode at a time, to allow myself to process any triggers or negative feelings that should arise.

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10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

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10 Questions to Ask When Seeking a Therapist Who Is Religious Trauma Informed

Religious trauma is a sensitive topic that requires a therapist who is knowledgeable and experienced in addressing the unique challenges that come with it. If you're seeking therapy to overcome religious trauma, it's crucial to ask the right questions to ensure that the therapist is well-equipped to help you. Here are ten insightful questions to ask a therapist to assess their religious trauma competency.

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The 5 Steps to Deconstructing Your Faith

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The 5 Steps to Deconstructing Your Faith

It’s overwhelming I know. You’ve recognized something is off with how you were raised or with the system in which your faith is based. You are scared. You aren’t sure who to trust. You’re Googling for answers and desperate for help.

Suddenly, in your searching, you see an article entitled, “The 5 Steps to Deconstructing Your Faith,” and you feel like, “Oh good, someone will tell me how to do this!” Well, yes and no.

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You Don't Have to Embody It All

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You Don't Have to Embody It All

If this was you, listen to me closely: You do not have to embody every little thing you now believe. That’s overwhelming and may be impractical or “too much” for you today. Our beliefs are not who we are, but they do inform how we behave. You are aware now, but have wounds and traumas which must heal. Each role may not be possible for you to take on now or ever - and that’s ok.

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Signs of Spiritual Abuse in Children and Families

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Signs of Spiritual Abuse in Children and Families

Spiritual abuse has long been veiled as Christian parenting. People just buy into the system hook, line and sinker. While it’s true spiritual abuse can have some physical features, it’s generally more subtle. Spiritual abuse first affects a person’s mind, moves into their core beliefs, and then informs their actions. Spiritual abuse intersects with psychological and emotional abuse in this way because spiritual abuse impacts mind, body and soul.

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Trauma Bonding With the Church

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Trauma Bonding With the Church

Trauma bonding is widely known to happen in controling or toxic relationships such as within an unhealthy parent/child or husband/wife structure. The emotional bond occurs when the victim becomes dependant on the abuser in unbalanced ways. While this type of bond is prevalant in abusive one-on-one relationships, can trauma bonding happen in a person's relationship to their church community as well?

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Spiritual Abuse And Seven Other Terms Defined

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Spiritual Abuse And Seven Other Terms Defined

First off, spiritual abuse, religious trauma and other terms found in this article are not a new thing. Abuse within religious organizations, churches and leadership has been around as long as there has been organized religion…or people for that matter.

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10 Tips to Surviving the Holidays With Religious Trauma

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10 Tips to Surviving the Holidays With Religious Trauma

Let’s be honest, the Holidays can be rough. There are so many expectations - dinners to make, parties to attend, attire to select, gifts to buy, family to see, pictures to take, lawns to decorate and trees or tables to adorn. Add in the journey of faith deconstruction or religious trauma recovery and that “ho-ho-ho” might feel more like “woe-woe-woe.”

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What is Trauma Dumping?

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What is Trauma Dumping?

Trauma dumping is a term used to describe the unconscious act of people who have been through a traumatic event or experience sharing their trauma with others without considering the emotional wellbeing of the other person or receiving their consent. It is a form of emotional dumping in which a person unconsciously unloads their emotions, pain, and suffering onto others without regard for their feelings.

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Spiritual Identity Disruption

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Spiritual Identity Disruption

Spiritual Identity Disruption is when what you believed or were taught about faith or spirituality collide with an opposing lived experience - which may include abuse, trauma and hypocrisy.

This polarization cannot be reconciled using the existing foundation thus causing a disruption of identity and crisis of belief.

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16 Lessons Social Media Taught Me About Trauma Response

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16 Lessons Social Media Taught Me About Trauma Response

If you are a trauma or abuse survivor social media can prove difficult sometimes. Images or memes can be triggering as can conversations or interactions with others.

Recently, I had a bit of a kerfuffle with someone on social media. It was not my intention, I basically never engage in virtual debates. It is easy for your tone and intent to get lost in cyber translation. And yet, I found myself in a flurry that happened so quickly it left my head spinning and my pulse elevated.

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The Divide Between The Church and Those Hurt by the Church

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The Divide Between The Church and Those Hurt by the Church

The divide between the church and “de-churched” will only widen until church leaders and communities address this issue head-on, looking for their own mistakes and seeking reconciliation with the people they have wounded. The waves of individuals deconstructing their faith today, is a direct result of chronic misuse of Scripture. It is not rebellion, it is recovery from Religious Trauma.

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